Square One My Slate is Clear

There will always be individuals who will try to create a storm in your life or find it easy to throw some dirt on you and try to taint your image. Its simply their weakness coming out. However it is the satisfaction of knowing that your slate is clear that lets you smile to world and say;

"square one my slate is clear, rest your head on me, my dear"

Be Simple, Be Startling!

-GSZ

Tom Petty- Square One (Live)

Sevillanas flamencas (Saura), Merche Esmeralda, Manolo Sanlúcar

Melons and Tomatoes by Paulo Coelho

If tomatoes wanted to be melons,
they would look completely ridiculous.

I am always amazed
that so many people are concerned
with wanting to be what they are not;
what’s the point of making yourself look ridiculous?

You don’t always have to pretend to be strong,
there’s no need to prove all the time that everything is going well,
you shouldn’t be concerned about what other people are thinking,
cry if you need to,

it’s good to cry out all your tears
(because only then will you be able to smile again).

100 Simple Things You Can Do To Prevent Alzheimer's

I have been reading "100 Simple Things You Can Do To Prevent Alzheimer's" by Jean Carper and though it is usually something we would not start thinking about, I do believe that these preventions help our overall health in a positive way and therefore I would like to share some of the interesting preventions I found.

1. Get Smart about Alcohol.
6. Eat Antioxidant-Rich Foods.
10. Keep Your Balance.
11. Eat Berries everyday.
13. Control Blood Pressure.
15. Be a Busy Body.
22. Go Crazy for Cinnamon.
28. Try the DASH Diet.
29. Overcome Depression.
34. Get A Higher Education.
37. Enjoy Exercise.
38. Be an Extrovert.
42. Take Folic Acid.
44. Google Something.
49. Avoid Inactivity.
54. Have an Interesting Job.
56. Learn to love languages.
59. Embrace Marriage.
65. Keep Mentally Active.
69. Do something New.
73. Go nuts over nuts.
76. Go for Olive Oil.
79. Have a purpose in Life.
80. Get a good night sleep.
86. Deal with Stress.
89. Drink Tea.
94. Play Video Games.
96. Get enough Vitamin B12
99. Walk, Walk, Walk.