100 Simple Things You Can Do To Prevent Alzheimer's

I have been reading "100 Simple Things You Can Do To Prevent Alzheimer's" by Jean Carper and though it is usually something we would not start thinking about, I do believe that these preventions help our overall health in a positive way and therefore I would like to share some of the interesting preventions I found.

1. Get Smart about Alcohol.
6. Eat Antioxidant-Rich Foods.
10. Keep Your Balance.
11. Eat Berries everyday.
13. Control Blood Pressure.
15. Be a Busy Body.
22. Go Crazy for Cinnamon.
28. Try the DASH Diet.
29. Overcome Depression.
34. Get A Higher Education.
37. Enjoy Exercise.
38. Be an Extrovert.
42. Take Folic Acid.
44. Google Something.
49. Avoid Inactivity.
54. Have an Interesting Job.
56. Learn to love languages.
59. Embrace Marriage.
65. Keep Mentally Active.
69. Do something New.
73. Go nuts over nuts.
76. Go for Olive Oil.
79. Have a purpose in Life.
80. Get a good night sleep.
86. Deal with Stress.
89. Drink Tea.
94. Play Video Games.
96. Get enough Vitamin B12
99. Walk, Walk, Walk.