-Borrowed from Mr. Coelho's Blog
Tip 1: Your room
Pay attention to the details. Change the places of the furniture. Clean your wardrobe. Eat in different hours. Make phone calls to people who you are scared to call.
Tip 2: Public transportation
Look to the faces around you. Try to feel what they are feeling now. Talk to a stranger. Be ready to hear a “no”, but try again.
Tip 3: A bar
Go there alone, and don’t feel intimidated. Relax, bring your computer, or a good book, and start working. Stop from time to time. As in the public transportation, talk to strangers. Connecting to people is a blessing, not a threat
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